APOGEE.Precision indoor training

Connect your devices

Connection options

For troubleshooting trainer connections and control.

No trainer? Explore first.

Checking route activity…

No trainer connected.

Estimated ride time

The estimate uses your saved FTP and rider weight, the route gradients and an 8 kg bike. It assumes a steady effort below FTP, with more power uphill and light pedalling downhill.

Your pace, stops and effort will change the time. A Pacer gives you a wheel to follow; choosing one does not change this estimate.

Share your ride

Preparing your ride card…

Export your ride

Includes time, distance, power and cadence.

Strava file import

Your ride has not been saved

This result belongs to the original account and is held only for this visit. Export a copy before discarding it, or stay here and retry saving.

Edit FTP

Updates your rider profile and all workout targets.

Watts · 60–600 W

Workout metrics

Planned load · TSS
Combines duration and power. One hour at FTP is about 100 TSS. This plan assumes you follow the targets; recorded load uses your actual power.
Intensity Factor · IF
Normalised power divided by FTP. It describes the power profile, not how hard the session will feel.
Difficulty
Apogee’s comparison of total load and hard efforts. Cadence alone does not change this rating.